Exercise and Weight Loss Exercise and Weight Loss Waiting to lose pounds before starting an exercise program? All legitimate weight loss programs emphasize the importance of regular exercise in combination with balanced nutrition. This is how the body's metabolism is raised and maintained so weight loss can be achieved for the long term. Working Muscles Burn Calories! So why put off exercise when starting a diet program? Maybe it's the intimidating "health club" scene with all the skinny leotards and mirrors. Or maybe it's because exercise is uncomfortable and makes you sore. Whatever the problem, the solution is nearby. At GET FIT! Athletic Training, there are No Mirrors and you get Personal Training Activities that are Safe and Effective. Activity that starts to raise your metabolism from day one to enhance the weight loss process Activity that not only burns extra calories when you are exercising but also while you sleep Activity that is controlled and measured so that you get gains without pain. Activity that is so efficient that you start to feel the results within days, not weeks Activity that works without failure or embarrassment for children or adults Activity that makes your body function as nature intended Activity that is fun and feels good Don't Wait!